If all the steps seem challenging or donât have the tree in your area, simply buy the seeds from any open market in Nigerian. Required fields are marked *. The lack of side effects and helpful effects of Ogbono make it a potent antidote to many modern ills. Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. Ogbono with botanical name Irvingia gabonensis, is also known as the Wild African Mango or the Bush Mango. If you’re new to the soup world, Ogbono is a Nigerian delicacy that has found a home in many households. This packaged ground ogbono is usually sold overseas. Apart from the ogbono seeds, other ingredients such as meat that constitute ogbono soup make the delicacy an excellent protein provider. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup … In this case, youâre better off buying from a reputable seller. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. Regulating the blood glucose levels (more commonly known as blood sugar), Ogbono has the effect of both protecting the heart and reducing the risk of diabetes. Health benefits of Ogbono Most of the health benefits I researched had to do with the African mango fruit itself and not the seeds. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy. Ogbono with botanical name Irvingia gabonensis, is also known as the Wild African Mango or the Bush Mango. 4.9 Star Rating. Both of these positive effects contribute to Ogbono great potential as a weight-loss aid. So this is my how to. Category: Soup. It is a potent superfood with a long history of human use. Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. Ogbono soup has been demonstrated to lower levels of bad cholesterol, triglycerides, and C-reactive protein. Your ogbono might also burn if you add crayfish too early. Ogbono soup is one of my favorite soups and I’m sharing how I make it in this video. Just make sure you are serving it with vegetable based fufu like cauliflower fufu. Or you can leave the fruits for a few days to decompose. Alternatively, you can break the seed and rub them together to see if both make a sap that draws. Regardless of the recipe used, your ogbono will not have that slippery and viscous texture if you use the wrong species. In addition, the weight loss benefits of ogbono soup are beneficial for the heart as well, meaning that the effects of ogbono on heart health are even greater. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish … You can either collect these fruits from the ground or pluck it directly from the tree. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Also, the soup is popular with people of the southwestern part of Nigeria. Furthermore, a study reveals that Ogbono seeds have the nutritional values and ability to help stabilize blood sugar levels. 1 tablespoon Cayenne pepper. Aside using the ogbono seed, there are other ingredients for ogbono soup recipe. This seed is used to make Ogbono soup popularly known for its thick viscosity as it draws out of the bowl when eaten. More so, calcium helps other nutrients to function at their best. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). The soup is popular among the Igbo tribe of Nigeria, west Africa. 1/4 cup Ground crayfish. It is then dried and grinded into a smooth powder. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. Some people will also tell you that it is because you covered the pot, but that has been proven to not really affect it much. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Ogbono soup has another trick hiding up its sleeve in the form of regulating blood pressure . My Method for cooking this Ogbono Soup Recipe. If you canât get fine ground at once, simply add more ogbono seeds to the residue on the mill.eval(ez_write_tag([[728,90],'foodeely_com-leader-1','ezslot_3',148,'0','0'])); Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Afterward, dry the seed in the sun. Smoked fish. While supplements found on the market are a good alternative, dietary intake of calcium remains the best way to get the right amount of calcium. Lots of people in this day and age still believe that covering the pot while preparing Ogbono Soup using some Ogbono Soup Recipe kills the elasticity of ogbono making the soup not to draw (be elastic). The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease. Food, Beverages, Restaurants, Wines and Kitchen Equipment. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Eating healthy foods can make all the difference in how we feel. Ogbono soup is a very appetizing dish when prepared the right way. Oil-Free Ogbono Soup Recipe. You can get ogbono seeds directly from its tree. Curious to know more about the nutritional value of ogbono soup? We recommend you add the crayfish after the rest of the ingredients have been added. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. Reductions in C-reactive protein are well known to protect those at risk for heart disease, which implies that ogbono soup is a possible tool for staving off the negative effects that poor lifestyle can have on the heart. Your email address will not be published. ones any day. The ogbono seeds also provide calcium. The choice of meat could be Shaki, Goat meat, or beef. As you might know, protein helps build up cells and... Calcium. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to be. Ogbono seed is ground, packaged, and exported to other countries. ALSO READ: Is Oha Soup Good for a Pregnant Woman? As an Amazon Associate we earn from qualifying purchases. Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. According to studies, dika seed packs 8.65% of protein. In this episode of her food vlog, Sisi Jemimah is sharing a thirst trapping ogbono soup recipe. So keep eating Ogbono soup with your favourite swallow and if you don’t eat it, then you’re missing out on something nutritious and tasty. Health Benefits of Ogbono Soup. The mineral is also required for healthy and strong baby bones. They are fine and they look fantastic. If not, it is not ogbono soup. 10 Popular Ghanaian Foods and their Health Impacts. In a society such as ours where obesity, heart disease, and diabetes run rampant, the health benefits of Ogbono soup can help us maintain our bodies and live longer, healthier, and happier lives. Your soup should be thick and should draw. 5 OGBONO SOUP HEALTH BENEFITS Ogbono, also known as Apon is gotten from the wild or bush mango. This recipe is a oil-free and is lump-free way of making ogbono soup. Loads of people eat Ogbono soup with rice and I remember posting a photo of Ogbono on Instagram and was advised to try it … Dietary fiber also regulates blood pressure, which helps prevent diabetes, heart disease, metabolic syndrome, and some other diseases. Ogbono Soup Recipe . It’s enjoyed by millions daily. If youâre living abroad, packaged ground ogbono are sold in many African shops too.Ogbono Seeds. Method: We have covered some common issues that cooks often encountered when making ogbono and how to correct them. Most of the spices are traditional flavors, contributing to the soupâs unique taste. 1/2 cup Ground Ogbono. In several studies, ogbono has been noted to cause an increase in adiponectin, a molecule release by fat cells that promotes both general well-being and regulates body composition, leading to weight loss. Ogbono soup recipe* Ogbono.. 12 eating spoons Cow ribs.. Cow tribe Cow skin 2 cups of water to cook the meat 12 cups of water for the soup base 2 seasoning cubes 1 round dawa- dawa Salt Kale Ground crack fish Pepper to taste Onion Ogbono supplements are linked with decrease in blood pressure and this can lead to a lessened risk of stroke, heart failure, and clotting disorders. (See the Right Answers), Is Okpa Protein or Carbohydrate? Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. Decrease in blood glucose levels also have powerful stabilizing effects on mood, reduce fatigue, and can increase exercise performance. I prefer light Ogbono Soup to conc. 1 cup … Ogbono soup is something which I have loved my whole life. Ogbono soup can be taken directly or in concert with other weight loss supplements and is extremely safe, with even large doses having relatively little negative effect on human health. Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. Ogbono soup is a popular soup in the West African continent of the world. Ogbono soup is an excellent supplement to take for weight loss, heart health, and fighting the negative effects of diabetes. According to some research these bush mangoes help in controlling hunger, lowers cholesterol and heps to control diabetis Anyway, we love this soup in my home. The bark, fruit, and seeds have been used as both food and medicine by the native people of Africa for generations, though it is now the seed that receives the most attention due to its health benefits and uses in cosmetics. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. According to studies, dika seed packs 8.65% of protein. Enjoy the soup with eba or pounded yam. Happy New Year Foodies. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. Today Winnie from Zeelicious Foods will be showing us how to make this super easy pot of Ogbono soup. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Obgono Soup is a draw soup, so the main thing to watch out for is its viscosity. There is strong evidence that Ogbono soup reduces levels of bad cholesterol and triglycerides in the blood, which is a direct factor in the likelihood of vascular issues and potentially heart failure. It also helps repair worn out tissues. To prevent protein-deficiency, humans must take in enough protein from dietary sources. This makes the seed a commodity that is highly sought after. Recipe by Fitnigerian. I hope this year brings you all the blessings you've desired. Studies Reveal the Amazing Health Benefits of Ogbono Soup A lot of research have been carried out to ascertain the medicinal, nutritional and other benefits of Irvingia gabonensis. Ogbono soup recipe? Be careful; some sellers might even mix both and advertise the mixture as the real seed. The seeds are obtained from wild African bush mango seeds and must be finely ground before being used for preparing this soup. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] Paul Anegbeh, a researcher with the World Agroforestry Centre, agreed that the Irvingia fruits are utilised both in modern and traditional medicine for treating several diseases. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Save my name, email, and website in this browser for the next time I comment. Health Benefits of Ogbono Soup : Good Reasons To Eat Ogbono, Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy, How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious, How to Cook Couscous : Step by Step to Make It Tasty, Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy, Nigerian Fried Rice : How To Cook Delicious Fried Rice, 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast, Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising, Amazing Health Benefits of Ofada Rice You Don’t Know, Health Benefits of Eating Yams (And Why Your Body Needs Yams), Health Benefits of Plantains : Dodo Lovers Must See This, 10 Nigerian Foods That Make You Fat ; Things You Must Know, Delicious Nigerian Fried Yam And Akara Balls. Youâll find several online recipes showing different approaches to cooking ogbono soup. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Cook at medium to low heat. Watery ogbono will not draw. Learn more. Yes, Adewunmi they are right, , very hot oil can affect the texture, but if you make use of bad ogbono(old ogbono), it can also affect the viscosity and taste of the soup. Top Health Benefits of Ogbono Soup Protein. Your soup may also not draw if you purchase packaged ground ogbono. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. To extract the seed, first pulp the fruit, leaving behind the nuts. Adding too much water to the condiment can also cause the problem. Save my name, email, and website in this browser for the next time I comment. You’ve come to the right place. To prevent preeclampsia, getting enough calcium is paramount for pregnant women to avoid certain health conditions that could lead to premature birth. 1 tablespoon Locust beans optional. It is a potent superfood with a long history of human use. It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. Ogbono soup is incredibly versatile. After being sundried, youâll then grind the seeds using a dry mill blender. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. If they do, then you have the authentic ogbono. Naturally occurring in the body, calcium helps build and maintain strong... Dietary Fiber. When the pulp softens, you can then use a hammer or big stone to crack the nut and get the ogbono seed. Prevents diabetes as ogbono soup has no sugar content. Learn how to cook the perfect Ogbono Soup right How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others. Ogbono soup definitely falls into the category of healthy African keto/low carb foods. PLEASE SUBSCRIBE TO MY NEW CHANNEL HERE CHES WORLD: https://www.youtube.com/channel/UC-hl3m7rCCekmOQRsDdoFsg The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. It is popular among the Igbos as Ogbono while the Yorubas referred to it as Apon. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Ogbono soup with spinach is a very palatable delicacy. Best Nigerian Ogbono Soup Ingredients. Ogbono starts to lose its ability to draw after it is grounded. Beef boiled. Health benefits of ogbono soup Ogbono soup is very nutritious and filled with vital nutrients and minerals. The ogbono seed is enclosed in a couple of layers. ALSO READ: 10 African Foods to Eat During Pregnancy. Ogbono soup is one of the most well liked of current trending meals in the world. There are several reasons why your … The ogbono seeds also provide calcium. The seeds start to fall off after reaching a certain stage of development. Ingredients. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. You have entered an incorrect email address! Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Ogbono soup is a hate or love it soup. Let’s begin… Ingredients: Getting a fine blend is vital to prevent lumps in your soup. Image: Flickr.com. The mucilage in ogbono seed, for instance, is used in medicine to help relieve mucous membrane irritation. Apart from being nutritious, ogbona seed also has medicinal and economic value. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. 2-3 tablespoon Palm oil. Health Benefits of Ogbono Soup. And this will also depend on factors such as storage conditions. As you might know, protein helps build up cells and muscles.
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